This is a post where you can give recipes to smoothies you created or discovered that are REALLY good.

I LOVE smoothies so i will be checking often.I got a great shakes&smoothies book for christmas.
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here is a smoothie that i just tried and loved.

Nutty Choclate Heaven:

1 cup apple juice
1 cup soymilk or milk(i used milk)
1 3/4 Tbs cocoa powder
1 Tsp almond extract
4 Tbs chrushed walnut
6-8 ice cubes

Place all ingredients in a blender and process until smooth. Serve immediately!!!

That sounds yummy. I think I found a few in a Healthy Recipes magazine I found in Books-A-Million last nite. I think the mag is put out by Betty Crocker. Had the diabetic exchanged in it too...

i know i have made this sometimes when the weather is hot and you don't know what to eat but you know you should eat something!

in a blender combine:

some orange juice (a cup maybe?)
some frozen strawberries
some plain yogurt (couple heaping tablespoons?)
a banana
(add a little honey or sugar if you want)

blend til smooth! wait six hours and serve!!!


(i was just being silly about the wait six hours part)

Damn Agnes! I was wondering why it didn't taste as good as it did when I snitched some six hours earlier.

I don't measure anything, so I don't have measurements.

Frozen Fruit Smoothie

Mixed frozen fruit, I use a Dole mix that has peaches, strawberries, honeydew, grapes, and cantalope I think. However much you want.

Orange juice, maybe a cup.

throw it all in a blender and blend until smooth. It's so good! Sometimes I put a touch of sprite or other kind of lemon lime pop in it which is also good.